Hokey Pokey Yoga: Crown Pose

In my mission to bring more space & simplicity to this good life, I offer you the next installment of Hokey Pokey Yoga.

You need not roll out your mat, change your clothes or earmark more than four minutes to let this tidbit sparkle your heart.

Tune in & see how a simple shift & visualization can change your literal framework, allowing for ease, flow & strength to make its way as the basis for your inner foundation while you move through life.

XO Cricket

Inner grit & glitter.


*Spam stinks & is a huge waste of time.  I value your trust & privacy...your info is safe with me.

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