Yoga is so much more than practice on the mat, focused breathwork, closed-eye meditation. Being a mom of little ones boosts you right onto the fast track- that of making your practice be anywhere you are, all the time. Yoga. Union. Whole.
I don’t know about you, but I’m not always so whole with my practice.
My right foot’s in & shaking all about. & then I remember to do my own version of “the hokey pokey”& I turn myself around.
‘Cause that’s what Hokey Pokey Yoga is all about.
* yep, you heard me right. I said “Yoga Glow” a few times in this video. It somehow just didn’t cut the mustard. So when a friend sent me something funny about the hokey pokey… the second reference to it given to me this week…I thought “THAT’s IT!” It just sorta feels right, you know?
Not to mention WAY less serious. GLOW is good, but sometimes we aren’t always so glowing, & that’s gotta be ok, too.
Besides, who doesn’t have fun doing the Hokey Pokey?
As far as reshooting the video, I’m currently practicing letting go of my ideas of perfection. What mother do you know actually has time for that, anyway?!